wheezing, unable to catch your breath), call it quits. If you're still unsure if you should continue to exercise while sick, here’s a simple test. Just be sure to reduce your session's intensity or duration if you notice a decrease in your stamina. pollen or pet's fur) or a cold, working out is likely safe. Mild sore throat – If you're experiencing a mild sore throat caused by allergies (e.g.However, if your stuffy nose is associated with a fever or other symptoms like a persistent cough, you should consider resting. In fact, exercise can temporarily open your nasal passages, relieving nasal congestion. Stuffy nose – Only continue working out if your stuffy nose is related to nasal congestion.You don’t want to lose your balance on a set of heavy squats! You’ll also have to rule out ear infections, as these could potentially cause fevers and other symptoms that make working out unsafe. Earache – Working out with an earache is typically fine, as long as your sense of balance is not affected.Also, be considerate! Remember to practice proper hygiene, so you don't spread your cold to others sharing the same space as you (no matter where you're exercising). That said, if you feel a little low on energy, you might want to consider reducing the intensity of your session or shortening its duration. Mild cold – There’s typically no need to skip your workout if you have a mild cold.Here are a few additional pointers relating to the symptoms mentioned above: So, according to this theory, if you’re only experiencing symptoms like sneezing, a stuffy nose, or an earache, it’s probably fine for you to engage in mild to moderate physical activity. Many health experts use the ‘above the neck’ rule when advising patients on whether they should continue to exercise while sick. If you are feeling under the weather listen to your gut and don't push your body, and it's always better to consult medical professionals when in doubt. Disclaimer: Before you go off reading, take everything written here as a general guide. In this article, we clear up the confusion once and for all when it's OK for you to exercise while sick and when it's best to stay home and rest. Will it be hard for you to get started again once you miss a session (or 2, or 3)? But… Are you compromising your recovery–and your health–if you continue working out? What should you do? Should you skip that heavy deadlift session or afternoon yoga class for an afternoon nap? Then all of a sudden, you're hit by teary eyes, sore throat, and sniffles. ![]() ![]() Nothing can stop you from achieving your dream physique now! You’ve been staying consistent with your workout routine–keeping up with all the weightlifting, endurance training, and even the necessary mobility sessions.
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